Difficulty saying words that start P or F

by Ralph
(Cedar Rapids, IA)

I have a bad time saying words that have an 'f' or 'p' in them. I try to say four and I can't get it out until I let all the air out of my lungs. Sometimes they come right out. Other times I have a real problem. If I say a work in front of the one I am trying to say, I can get it out. What is this called? And is there any solutions for it?

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